Father's Day At the Grill

The Dad is our household had to cook his own meal yesterday, but what a meal and so inexpensive, too.  We grilled chicken breasts (with skin and bone for added flavor), zucchini and summer squash, red and yellow peppers (on sale), corn on the cob (on sale).  Other sides were black beans (on sale) with onion and garlic and garnished with Mexican cheese (on sale) and cilantro and basil (from the garden).  For dessert, we had a fruit salad of strawberries and blueberries (both on sale) and banana.  I made orange yogurt bread which tasted good with the fruit.  This was a cheap, healthy meal with plenty of fruits and vegetables.  We loved it .  Cost was minimal, and we have leftovers for tonight.  Oh yes!  We also had a salad of tomatoes and avocado with lettuce from the garden.  Seven fruits and veggies with additional herbs and seasonings.  Speaking of seasoning, I gave the chicken a good rub with Penzey's Southwestern Seasoning.


Penzey's have great spices that make even the cheapest eats something special.  You can buy the spices in different sizes, which is handy for the ones you either use a lot of or a little of.  I've been shopping there for years, and have never been disappointed.


We like Barbecue of the Americas for a rub, too.  Penzey's Spices 

We used our smoker to smoke pork chops, and then I made Kassler Ripppen, a German dish impossible to find in Boston.  The smoked pork chops (on sale, natch), are then cooked with aromatic vegetables and saurkraut.  Served with potatoes, it makes a tasty meal.  

Do take advantage of your own garden produce and all the farmer's markets.  There is no reason not to eat cheap and healthy in the summer. 

The Cheeseparer,  

Five Minute Desserts

From late spring into the fall,  we are tempted with fresh fruit.  It's hard to beat a good fruit salad with a harmonious selection of fruits.  Add a spot of sugar and a squeeze of lemon juice.  We like to macerate a spoonful or two of Apple Jack with the fruit.


Only slightly more ambitious is a compote.  In Germany and Austria in the summer, you can eat a dessert call Rote Grutze  (Red Groats) everywhere.   Red berries and currants thickened with tapioca(?).  Make your own American version with rhubarb, strawberries, cherries, anything red including leftover cranberries you may have in the freezer.  Cook together with a very small amount of liquid (I like orange juice). Thicken with cornstarch or instant tapioca and of course sweeten according to taste.  Served with a bit of cream, this is delicious.


Only slightly more complicated is a country fruit tart.  Take one Pillsbury pie crust from the dairy case (they come two to a box in our area for $2.99 but can often be found on sale.) Put some parchment paper on a large cookie sheet with sides.  Unroll the crust onto the paper.  Pour a mixture of fruits (2-3 cups) sweetened with sugar and lemon juice with a bit of instant tapioca to thicken.  Any kind of fruit will do.  Crimp the sides around the fruit so that the fruit is still mostly visible  in the center of the tart.  Put into a 425 degree oven for about 20 minutes.  Cool on a trivet and eat.  Serves 4 or 6 people on a diet. 


The parchment paper keeps the cookie sheet clean.   Blueberries, strawberries, plums, cherries, peaches--singly or together.  Be creative.  Sprinkle with a tad of cinnamon or nutmeg is you like.  Not too much.  You want to savor the fruit. 


You can make your own crust for about $1.00 less, but that is more than 5 minutes, but not much with a food processor.  Any of these desserts are worthy of company.  Sometimes I sprinkle a few nuts into the fruit salad or over the tart, but make sure no one is allergic.


I hope your garden is planted and thriving and that you have lots of fresh herbs and veggies.   Don't forget to put out plants attractive to bees, butterflies and hummingbirds.  It is easy to enjoy life when the weather is good.  Take time to do so.


Yours in frugality, taste and beauty,


The Cheeseparer             

Chicken Tostadas

This is bound to be better than going out for Mexican tomorrow, when the so-so Mexican restaurants in the Boston area will be SRO.  My philosophy is make your own.  


The recipe I'm using is from Gourmet a few years back.  Don't panic!  It's Gourmets "Gourmet Every Day" which is never too complicated.  We're going to have some margaritas and a nice salad that echos ingredients from the main course. 

Enjoy!  You can feed the whole family. 

Gourmet's chicken tostadas

The cheese to be pared here in ricotta salata.

Tuna and Noodles Revisited

When I was in college and sometimes hung out with graduate student history majors, some weekends we would get together, chip in 60 cents each, and someone would make tuna and noodle casserole.  I wasn't into cooking then, but I always enjoyed the cheap dinner.  Guess what?

It's still cheap. I use good quality Italian tuna in olive oil ($1.99 each) and good quality egg noodles, from Ocean State Job lot, so they're really cheap.  I make my own white sauce, and always saute a bit of onion and (green, red,  yellow, whatever) pepper first.  Put in a dab of cayenne powder.  Use part of the oil drained from the tuna as "shortening."  Use whatever dairy product (milk, cream, half and half) is available.  I use 2 6.5 oz. cans of tuna.   We like it with crushed potato chips on top.  Breadcrumbs would be good, too, but not as good as potato chips.

A casserole from these ingredients made 3 weekdays dinners for two.  Can't get much cheaper than that.  It tasted great, too.  I dumped in about 3/4 finely chopped broccoli that was leftover from something.  Frozen peas will also work.  Some color, don'tcha know.

Tomorrow is Cinco de Mayo, and we're celebrating in the kitchen, which is the best place.  I'm splurging for some Chicken Tostadas.  See the next post.

Ole! 

The Cheeseparer has a Dinner Party

An old writing friend came to town this week and I invited her and some others for a mid-week dinner.  I tried to find something everyone would like which wouldn't totally blow out our diets.  Settled on a mostly Mediterranean menu which contributed to delicious lunches.  The full fat Greek yogurt rocks, as did the special feta from Whole Foods.  Here are photographs of the meal.  The orange-mascarpone tart with pistachios was to die for.  Oranges will be cheaper than berries or chocolate desserts.  Very healthy too.  Whole Foods has a nut table where the shopper can pick out exactly the amount she needs.  No waste or extra money.   Ratatouille  is also an economical choice and can be made a day ahead of time.  The Mediterranean Diet is healthy, but not cheap to cook.  

French Toast

In French, the dish we know as French toast is called pain perdu or "lost bread."  In German, French toast is arme Ritter, or
"poor knight." 


Last Wednesday, at Whole Foods, we got totally carried away and bought French bread, Italian bread and German bread.  Two people.  Crazy.  The dinner party guests ate about two slices of the Italian, and we finally finished the loaf.  In the meantime, of course, the baguette got rather stale.  Last night I used some under the steak to sop of the juices.  Toasted it with butter and paprika first.  Quite yummy.  This morning I used the rest to make French Toast.


I don't really use a recipe.  One egg per person, and milk and cream with a pinch of salt and a spoonful of sugar to make it brown nicely.  Whisk together.  I fry it in two skillets in a mixture of canola and butter.  The yin  and the yang.  We eat it with either REAL maple syrup or with apricot syrup from The Apricot King.  Grown in the flavor zone.  They have the best apricot jam, just like my Grandma used to make.  Their dried apricots (I love apricot bars) are also the best.  It is always wonderful to find a small business with a great product line that one can enthusiastically support.  And apricot syrup is hard to find.  My granddaughter loves it.  Hell, we all love it.  French Toast, Waffles, Pancakes.  Yum!


My Dad always made French Toast for us on Sunday morning.  He used Wonder-style bread, which was the only thing my folks ever ate.   He liked it nice and soft and ate a few slices of bread with every meal.  He claimed he couldn't eat without bread.  The only exception was Chinese food which he liked with soda crackers.  Go figure.  I've noticed that what one usually remembers about the departed loved ones is their endearing eccentricities that outlive them.  Once my Dad got carried away and made his French toast out of non-dairy creamer which was a disgusting concoction.  When I visited, my parents always bought a pound of butter, as they knew I didn't eat margarine.  I always told everyone "that stuff will kill you," and with the trans fats it turned out I was right.


You will never see an "all natural"  label on margarine.     So this is one area where WE DO NOT ECONOMIZE.  Nope.  Butter is a pure, natural product.  Just don't eat too much.


One can also make croutons out of stale bread.  Or bread crumbs.  Or feed it to the Scottish Highland cattle, in the unlikely event you have a small herd in your neighborhood like we do.  Love those cows.


I  hope you eat breakfast, a real breakfast, with loved ones every Sunday morning.  We scarfed down two strips of good quality bacon each, and I am embarrassed to report we ate all of the French toast.  I can't believe we ate the whole thing.   


I put French toast in two of my novels.  My books always have at least one party scene, one naked swim, and a lot of craziness.  And lots of food and flowers. lMaybe someday a character should make French toast with non-dairy creamer.  What do you think?


 Live cheaply but well,


The CheeseParer  

Cookies Galore

I like to bake cookies occasionally.  In order that we don't gobble them up immediately, I freeze them in batches, and then when we  are in a cookie mood (when aren't we?)  I take a package out of the freezer and voila!


When I'm feeling particularly cheap, like now, when property taxes are due next month,  I look for a recipe for which I already have all the ingredients, and today, that recipe is Ina Garten's (the Barefoot Contessa) Oatmeal cookies.  Actually, I didn't have enough pecans, so I am substituting walnuts.


We're driving to New York on Tuesday, and as usual, we're packing a lunch for en route.     We like to stop in Old Saybrook (a bunch of good restaurants and a cool picnic area down by the water), and we'll have roast chicken sandwiches, a small amount of potato chips, grape tomatoes, Coke and water and Oatmeal Raisin Cookies.  We always feel terribly smug knowing our lunch is way better than fast food and every bit as good as an $8.00 sandwich with drinks and cookie extra.    We also save time by not waiting for service.


I must confess that on the way home from a quick, unplanned trip to New York,  we stopped in New Haven for lunch.  The place we wanted to eat was closed at 4:00 p.m. in spite of what the guide book said, so we wandered across the street to an Argentine place.  New Haven was celebrating "restaurant week" and we had a totally fabulous three course lunch (we needed no dinner) for a song.  It would be hard to say what menu item was tastier, but we were so taken that we'll stop next time we go thru New Haven on I-95 in a state of hunger.  The restaurant is Pacifico.  Try it if you're in the area and into ethnic.   
Pacifico 


Now for that  cookie recipe


If you are at home but having a busy day, this is my cookie procedure:
1)  First pass:read the recipe and get out all the ingredients and put them together on the counter.
2)  Second pass:  measure and "prep" all ingredients
3)   Third pass:  make the dough and refrigerate if you need to 
4)  Fourth pass:  bake the cookies


Cool and divide all but a couple day's eating and freeze.