Bean Dip, Easy from Scratch

A friend on Facebook gave me this recipe when I was bemoaning the lack of bean dip among 16,000 jars of salsa.  Hey, beans are good for you, too.  I can buy a can of black beans for 99 cents.

Mash a drained can of black beans, add sour cream to the consistency you like, add 1 or 2 green onions chopped, cumin and salt...tada! very easy and very good!

You can be lazy and throw everything into the food processer, except the scallions (green onions).  I added some chili powder and a spoon of hot salsa.  Whatever floats your boat.  Get some minimally process all natural chips.  I know the super bowl is over, but enjoy.  

This is a recipe where low-fat (never non-fat) sour cream might be acceptable. 

The Cheese Parer