Chicken Soup for the Pocketbook

Chickens were .99 cents a pound, so I grabbed one for the freezer.  It's turn arrived last night.  I cut out the backbone, rubbed it with some spices (onion powder, granulated garlic, cumin and paprika with generous salt and pepper,)  and I browned the skin side  in oil in a cast iron   skillet.  Tossed in a quartered onion and put the skillet to bake at 350 degrees along with a casserole with carrots and parsnips and more onion with butter, oil and a little chicken broth.  Salt and pepper, natch.  The chicken cost $3.54 and half of it was left due to ingesting a large salad with lettuce, cucumber, tomato, avocado and ranch dressing topped with dill.  


So. . . chicken soup!  I took the meat off the bones this morning and cooked the bones with carrot, onion, celery tops and a bay leaf.  When it came time to make the soup, I sauteed onion, carrot and celery, and then added the broth and some extra broth from the fridge.  Cooked the veggies, then added peas and the already cooked leftover veg from last night, chopped chicken, some dry mushrooms soaked in hot water and their liquid, the "jus" from the skillet last night with all those tasty spices in it, and some leftover rice that I'd defrosted.  More salt and pepper.  A little more water.  Taste until just right.  


Made that kick-ass salad again and served up the soup with  toasted English muffins.   Very toothsome.  And there's leftovers!    Six servings of high-quality protein for .59 cents per person.  Can't beat that.  And all those wonderful vegetables.  Last night I had saved some leftover  rum glaze for a cake and we heated it up and poured it over ice cream.  Died and gone to heaven.   
The Boston Globe now always offers two meals, one using leftovers from the first.  This is just smart and of course, frugal and tasty and time-saving and even delicious.  That's a lot to like.  I could have made chicken fritters or something Mexican.  Leftovers are versatile.
Yours ever in frugality and downright cheapness. 


The Cheeseparer

Soup From a Nail

I always loved the children's story about soup made from a nail.  We aren't quite THAT frugal, but we do buy the Select Harvest soups, either at Ocean State Job Lot or at Walmart.  They taste good, have minimal processing and are lower in sodium than many canned soups.  We have 
discovered that one can makes lunch for two. 


This week we had the Mexican chicken soup.  I added fresh spinach and cherry tomatoes and we ate it garnished with avocado and Mexican cheese, all ingredients from the pantry.  It was so good.  One day I made a chiffonade from a leftover corn tortilla and added that.  I had so many extra ingredients that I added a little chicken broth.  So tasty.  

Fresh Atlantic Salmon was on sale at one of the local markets, and I splurged and bought a pound.  We'll cook it on the grill, Thai style with green beans and corn, both fresh and on sale.  There's a peach pie (from scratch, even the crust) in the oven.  It looked to die for. 


No matter how cheeseparing you are, do take advantage of summer's produce.  Our green beans and cherry tomatoes are providing tasty bites from the garden, along with all the fresh herbs.  I made some quick Fajitas using a small frozen petite sirloin, a few frozen shrimp, a past prime green pepper and some onion.  I made a nice marinade with fresh garlic (from the garden) and heated up some corn tortillas from my economy package of fifty.  We used "found" ingredients, i.e. no trip to the store required.  I like to do this.  The larder is bare, but not quite, and what can you cook that's nourishing and tasty?  

You'd be surprised.  Go ye forth and scrounge from the pantry.  Remember:  potatoes fried with bacon, onion, tomatoes and eggs make a delicious dinner.  Scatter some fresh chives or a bit of grated cheese over the top.  Scallions?  Yup. 


I am so excited about my garlic harvest, that I'm planning to make Chicken with Forty Cloves of Garlic.  Yum!  What are you harvesting this summer? 


The Cheeseparer

Frugality Fatigue and some recipes

Today, a Boston Globe writer discussed something called "Frugality Fatigue" and how it seems to be creeping up on a lot of us. Tired of cheese paring? Me, too. However, we have been coping quite well with our little strategems, and I would hate for them to fall by the wayside and for DEBT to read it's ugly head.

Have you noticed that people who sell goods and services are nice these days? Isn't that nice?

I have devised a way to get a free meal. We are now buying chicken breasts with the skin and bone on them. I poach them with aromatic vegetables (onion, celery, carrots) and fresh herbs (parsley, sage, rosemary and thyme!!!) When the breast is cooked, I remove it, let it cool and return the skin, fat and bones to the cookpot. I cook the broth down somewhat to let a flavor develop. When I remove the bones again, there's always a bit of meat here and there. I save these bits. Sometimes it's almost a cup. Strain the broth. By now, it's lovely. Now you have the makings of chicken soup. Saute an onion, some chopped carrots, more celery and herbs and add your chicken broth. Voila! This week I had some mushrooms and spinach to toss in. It's kind of a clean-the-veggies-out-of-the-fridge before they become past prime. A sun dried (not in oil) tomato enriches the broth. At the end, I cook some small pasta, ditalini or orzo will do. We usually get dinner and a lunch. Costs practically nothing. Nourishing, tasty.

Yum!