Tasty Vegetarian

Chances are, meat, produce and dairy are your biggest expenditures at the grocery store. By cooking vegetarian once or twice a week, you can cut out the meat expense. Last week, mozzarella and cheddar (already grated, yet) were on sale, as was broccoli and eggplant.

This week, we're having Eggplant Parmegiana and Cheddar-Broccoli soup. Both entrees are heary fare that only needs a salad and perhaps a soupcon of dessert to make a complete meal. The cheese is full of calcium and also has protein, and the soup uses milk as well.

Some homemade French bread would be fantastic. The cool fall days and nights call for something hearty, but hearty doesn't have to always be meaty. I'm thinking chili weather will be here soon.

I'll give you my two fave chili recipes. Chili is economical, too, and you can make it so many ways. I like both beef and chicken. White chili rocks. I ate it for the first time in Wisconsin and it was such a revelation.

It is true. Travel is broadening. With the sour cream and cheese, that statement is true in multiple ways.

The Cheeseparer

Winter is the Time for Cheap Eats

Along with snow, cold temperatures, icy roads and sidewalks, wet boots and mittens, winter offers possibilities for eating on the cheap.

First there is soup, made-from-scratch soup: pea soup, bean soup, lentil soup, chicken and noodle soup. Soup with sausage, soup with cabbage. Dark chili, white chili. Yum! Don't stop there, think of hearty stew! Nourish yourself and your family.

Beef stew, pork stew, goulash, coq au vin, and my god, there's pot roast! And ribs! When meat is on sale, stock up, especially the BOGOs. The Russian dish, bigos, is a winter dream as is the Russian soup, Shtshi. (google it!) Those Russkies know a thing or three about hearty winter fare.

Most of these dishes make a big pot or casserole and won't break the bank if you consider the number of portions and the fact that all you need is maybe a salad and some homemade bread. If you feel lazy, make biscuits out of Bisquick. Be creative. Corn bread is great with chili. Find the 300 year old recipe with no white flour and no sugar. It rocks!

Shop the specials! The photo is Boeuf Bourgignon, AKA Burgundy Beef, an excellent and reasonable choice for a dinner party. I cut up a roast that was on sale instead of buying the more expensive cut of meat. A dish for 8 cost about $20.00 including the wine. I only needed noodles (cheap) and a salad (red leaf lettuce and home made dressing) to complete the meal. Dessert was a home made mocha cake that I only had to buy a small bar of chocolate and some yogurt to make. Look around the pantry and use what is on hand.

Appetizer was bacon-wrapped breadsticks, another cost-paring choice. We have noticed that the burgundy cheese balls coated with almonds are almost always cheaper than anything else at the cheese counter. They're tasty, too.

Eating well is the best revenge. Cook from scratch. Less salt, less chemicals and better taste.

The Cheeseparer